虫歯・歯周病・入れ歯・インプラント・矯正治療のことなら鈴鹿市の歯医者 大木歯科医院
診療時間 月〜金/9:00~18:30 土/8:30~17:30 日祝/8:30~17:00 休診日 日曜 (月3回矯正歯科のみ診療) 祝日診療
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こんにちは、大木歯科医院 小野寺です！
暑い日が続きますね！夏は冷たいお蕎麦やそうめん、冷やし中華など、麺類を食べることも多いと思います。みなさんは麺類を食べるときに具材ってたくさんいれますか？昔、卑弥呼が暮らしていた弥生時代の人たちは玄米やクルミをよく食べていたので咬む回数は１日約４０００回だったといいます。対して私たち現代人の食事では１日約６００回程度しか咬まないとされています。咬むことは脳の発達や消化吸収の促進など身体全体にいい効果を与えてくれます！麺類だけで食べているとあまり咬まずに丸のみ状態になってしまうので、咬む回数を増やすためにいろいろな具材を混ぜて「一口30回で咬む」を意識し咬みごたえをアップして暑い夏を乗り越えていきましょう！
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